Stop Guessing How Fit You Are

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About Us

Amatal is a complete fitness assessment platform built for anyone serious about knowing where they stand. From body composition to cardiovascular endurance, raw strength to military-grade tactical tests, Amatal brings every major fitness benchmark into one place — accessible, accurate, and built to push you forward. 

150+ tests. The most complete library online
Man Performing Kettlebell Swings

Fitness Assessments

Amatal covers every dimension of fitness — from body composition to military-grade tactical tests. Take any assessment anytime, save your results, and track your real progress over time using evidence-based formulas and proven standards.

Body Composition Analysis
Cardiovascular Endurance
Strength & Power Benchmarks
Military & Tactical Fitness Tests
Mobility / Flexibility
Athletic Performance Metrics
Speed, Strength, Power Development
Custom Calculators on Request
Body Composition

Body Fat Calculator
Waist-Hip Ratio

Muscular Fitness

1-Rep Max
Plank Test

Aerobic capacity

VO2 Max
Cooper Test

Flexibility

Sit & Reach
Shoulder Mobility

Power

Vertical Jump
Broad Jump

Speed

40-Yard Dash
100m Dash

Agility

T-Test
5-10-5 Shuttle

Coordination

Ruler Drop
Plate Tapping

Balance

Y-Balance
Flamingo

Young shirtless man with athletic physique

Test Against the Best

Measure yourself against official military, law enforcement, and powerlifting standards — all in one place.

Military

Armed Forces Hub

Test yourself against official fitness standards from every branch of the U.S. military. Know if you’d pass — or where you’d rank.

Test Your Readiness

Tactical

Law Enforcement Hub

Measure your performance against the official standards of eight federal agencies, from the FBI and DEA to the Secret Service and Border Patrol. Built for those who serve and protect.

Check Your Score

Strength

Powerlifting Hub

Calculate your 1-rep max, score your total with DOTS, and see how your lifts stack up against real powerlifting standards.

Calculate Your Lifts

Built for Everyone

Works for powerlifters, military candidates, tactical athletes, casual exercisers, competitive sports players, and everyone in between. If fitness matters to you, this was made for you.

Man Performing Deadlift
Powerlifter

Strength & Performance

Older Couple Riding Bikes
Older Adult

Active Aging

Young Soldier Portrait
Military Candidate

Tactical Readiness

Man Lifting Barbell Jeans
Beginner

Just Getting Started

Woman Confident At Gym
Student Athlete

Competing at Every Level

Ready to Know Where You Stand?

It’s free, it’s accurate, and it takes less than five minutes to get started. No commitments, no equipment, no excuses — just your real numbers.

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