Website Under construction

About Us

Amatal is a complete fitness assessment platform built for anyone serious about knowing where they stand. From body composition to cardiovascular endurance, raw strength to military-grade tactical tests, Amatal brings every major fitness benchmark into one place — accessible, accurate, and built to push you forward.

Trusted by fitness professionals worldwide

G9272da59d63f04e197c19b58cc4b7abe8b9b89477dc4bc16fb4e330e6985f12d13ac63a0b2855e568e7857676e4ba7a2d467f5bdb6cd31eaf3bc5c1be232144c 1280 1839088 E1779654837215

Fitness Assessments

Amatal covers every dimension of fitness — from body composition to military-grade tactical tests. Take any assessment anytime, save your results, and track your real progress over time using evidence-based formulas and proven standards.

Body Composition Analysis

Cardiovascular Endurance

Strength & Power Benchmarks

Military & Tactical Fitness Tests

Mobility / Flexibility

Athletic Performance Metrics

Speed, Strength, Power Development

Custom Calculators on Request

Body Composition

Body Fat Calculator
Waist-Hip Ratio

Muscular Fitness

1-Rep Max
Plank Test

Aerobic capacity

VO2 Max
Cooper Test

Flexibility

Sit & Reach
Shoulder Mobility

Power

Vertical Jump
Broad Jump

Speed

40-Yard Dash
Sprint Test

Agility

T-Test
5-10-5 Shuttle

Coordination

Reaction Time
Hand-Eye Test

Balance

Y-Balance
Stork Stand

Test Against the Best

Measure yourself against official military, law enforcement, and powerlifting standards — all in one place.

Military

Armed Forces Hub

Test yourself against official fitness standards from every branch of the U.S. military. Know if you’d pass — or where you’d rank.

Test Your Readiness

Tactical

Law Enforcement Hub

Measure your performance against FBI, police academy, and federal agent fitness benchmarks. Built for those who serve and protect.

Check Your Score

Strength

Powerlifting Hub

Calculate your 1-rep max, score your total with Wilks and DOTS, and see how your lifts stack up against real powerlifting standards.

Calculate Your Lifts

Numbers Don’t Lie

Track what matters. Skip the guesswork. When you have real numbers, the progress is real.

Built for Everyone

Works for powerlifters, military candidates, tactical athletes, casual exercisers, competitive sports players, and everyone in between. If fitness matters to you, this was made for you.